Movement – try living without it for a day
Some food for thought:
Everything you do starts with some sort of movement, from your very first breath as a newborn to your last exhale before you pass on.
In between those two, you need to reach, bend, turn, step, flex, inhale and exhale to do everything you do.
The older we get, the harder these simple things become. Don’t you think it is worth a few minutes of each day to work on keeping these simple things simple and maintaining your ability to live a joyful independent life?
Stretch your body, your mind and your spirit!
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