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	<title>Stan Cohen - Intuitive Movement</title>
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	<description>A lifelong attitude of play for independent living</description>
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		<title>Stan Cohen - Intuitive Movement</title>
		<link>http://chimanstan.wordpress.com</link>
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			<item>
		<title>Play Ball &#8211; Seniors catch the motion</title>
		<link>http://chimanstan.wordpress.com/2009/06/03/play-ball-seniors-catch-the-motion/</link>
		<comments>http://chimanstan.wordpress.com/2009/06/03/play-ball-seniors-catch-the-motion/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 18:59:13 +0000</pubDate>
		<dc:creator>Stan Cohen</dc:creator>
				<category><![CDATA[Attitude and Approach]]></category>
		<category><![CDATA[Fitness for Older Adults]]></category>
		<category><![CDATA[chair exercise]]></category>
		<category><![CDATA[co-ordination]]></category>
		<category><![CDATA[Older Adult Exercise]]></category>
		<category><![CDATA[senior fitness]]></category>

		<guid isPermaLink="false">http://chimanstan.wordpress.com/?p=318</guid>
		<description><![CDATA[Who says you can&#8217;t enjoy a good game of catch from a chair.  During Tuesday&#8217;s class at Bentley Assisted living I incorporated a session of coordination and balance movements with various size balls.  The seniors were a bit leery when I first brought them out of the bag.  You could see the thoughts of &#8220;what [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chimanstan.wordpress.com&blog=2979856&post=318&subd=chimanstan&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Talking with my seniors today after exercise class</title>
		<link>http://chimanstan.wordpress.com/2009/04/23/talking-with-my-seniors-today-after-exercise-class/</link>
		<comments>http://chimanstan.wordpress.com/2009/04/23/talking-with-my-seniors-today-after-exercise-class/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 17:24:49 +0000</pubDate>
		<dc:creator>Stan Cohen</dc:creator>
				<category><![CDATA[Fitness for Older Adults]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[chair exercise]]></category>
		<category><![CDATA[co-ordination]]></category>
		<category><![CDATA[determination]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[Older Adult Exercise]]></category>
		<category><![CDATA[range of motion]]></category>
		<category><![CDATA[senior fitness]]></category>
		<category><![CDATA[seniors]]></category>
		<category><![CDATA[standing]]></category>

		<guid isPermaLink="false">http://chimanstan.wordpress.com/?p=316</guid>
		<description><![CDATA[Today was a small class.  Those who did come worked hard.  We did 30 minutes of standing leg strength and balance movements.  Then 25 minutes of seated flexibility work.
We discussed after class the reasons that we are all there.  I explained that my job is to help them reduce falls, build strength, endurance and increase [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chimanstan.wordpress.com&blog=2979856&post=316&subd=chimanstan&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://chimanstan.wordpress.com/2009/04/23/talking-with-my-seniors-today-after-exercise-class/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>How do you deal with injuries as you age?</title>
		<link>http://chimanstan.wordpress.com/2009/04/13/how-do-you-deal-with-injuries-as-you-age/</link>
		<comments>http://chimanstan.wordpress.com/2009/04/13/how-do-you-deal-with-injuries-as-you-age/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 15:58:19 +0000</pubDate>
		<dc:creator>Stan Cohen</dc:creator>
				<category><![CDATA[Attitude and Approach]]></category>
		<category><![CDATA[Fitness for Older Adults]]></category>
		<category><![CDATA[age related injury]]></category>
		<category><![CDATA[cautious]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[muscle strain]]></category>
		<category><![CDATA[neck ache]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[sore muscles]]></category>
		<category><![CDATA[sprain]]></category>
		<category><![CDATA[turned ankle]]></category>

		<guid isPermaLink="false">http://chimanstan.wordpress.com/?p=312</guid>
		<description><![CDATA[I used to heal quickly.  As a cross country runner through fields, farmers roads, over and around obstacles, I would injure myself on a regular basis.  A strain here, an ankle twist there.  Within a day or two I would be back on the road.
Eventually,  after twenty plus years of abuse my body said enough [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chimanstan.wordpress.com&blog=2979856&post=312&subd=chimanstan&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://chimanstan.wordpress.com/2009/04/13/how-do-you-deal-with-injuries-as-you-age/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Wondering how my body will react to the work spring brings</title>
		<link>http://chimanstan.wordpress.com/2009/04/07/wondering-how-my-body-will-react-to-the-work-spring-brings/</link>
		<comments>http://chimanstan.wordpress.com/2009/04/07/wondering-how-my-body-will-react-to-the-work-spring-brings/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 17:24:47 +0000</pubDate>
		<dc:creator>Stan Cohen</dc:creator>
				<category><![CDATA[Attitude and Approach]]></category>
		<category><![CDATA[Fitness for Older Adults]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[determination]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hard work]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Older Adult Exercise]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[ranger of motion]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://chimanstan.wordpress.com/?p=299</guid>
		<description><![CDATA[Each year come springtime I have the same feeling.  This years work will be more overwhelming than the year before.  For no other reason than being a year older.  I remember when we first moved to the property next to my in-laws, my 80 year old father-in-law told me, why do you move so fast [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chimanstan.wordpress.com&blog=2979856&post=299&subd=chimanstan&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://chimanstan.wordpress.com/2009/04/07/wondering-how-my-body-will-react-to-the-work-spring-brings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The embankment almost cleared</media:title>
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		<item>
		<title>Sometimes you just don&#8217;t care</title>
		<link>http://chimanstan.wordpress.com/2009/03/30/sometimes-you-just-dont-care/</link>
		<comments>http://chimanstan.wordpress.com/2009/03/30/sometimes-you-just-dont-care/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 15:41:10 +0000</pubDate>
		<dc:creator>Stan Cohen</dc:creator>
				<category><![CDATA[Attitude and Approach]]></category>
		<category><![CDATA[bad day]]></category>
		<category><![CDATA[caring]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[out of sorts]]></category>
		<category><![CDATA[relection]]></category>
		<category><![CDATA[shields]]></category>
		<category><![CDATA[smile]]></category>

		<guid isPermaLink="false">http://chimanstan.wordpress.com/?p=297</guid>
		<description><![CDATA[Everybody has these days.  You wake up, feel a bit out of sorts, and no matter how bright the sun shines,  you feel like hell.  The worst part is, you just woke up in a bad mood.  Seems like you didn&#8217;t have a choice about this being a good day or a bad day.
You think [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chimanstan.wordpress.com&blog=2979856&post=297&subd=chimanstan&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://chimanstan.wordpress.com/2009/03/30/sometimes-you-just-dont-care/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Exercise and Brain Fitness is not a new phenomenon</title>
		<link>http://chimanstan.wordpress.com/2009/03/23/exercise-and-brain-fitness-is-not-a-new-phenomenon/</link>
		<comments>http://chimanstan.wordpress.com/2009/03/23/exercise-and-brain-fitness-is-not-a-new-phenomenon/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 00:10:02 +0000</pubDate>
		<dc:creator>Stan Cohen</dc:creator>
				<category><![CDATA[Attitude and Approach]]></category>
		<category><![CDATA[Fitness for Older Adults]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[brain fitness]]></category>
		<category><![CDATA[co-ordination]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Older Adult Exercise]]></category>
		<category><![CDATA[qigong]]></category>
		<category><![CDATA[repetitive motion]]></category>
		<category><![CDATA[seniors]]></category>
		<category><![CDATA[slow movement]]></category>

		<guid isPermaLink="false">http://chimanstan.wordpress.com/?p=292</guid>
		<description><![CDATA[Over the last few months I have seen day after day links to blogs and articles about an amazing discovery; exercising the brain increases cognitive functions. Are we supposed to be surprised at this?  
Back in grade school I was taught that the brain not a muscle,  but was always told that like one, you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chimanstan.wordpress.com&blog=2979856&post=292&subd=chimanstan&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://chimanstan.wordpress.com/2009/03/23/exercise-and-brain-fitness-is-not-a-new-phenomenon/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Every day is a fitness test</title>
		<link>http://chimanstan.wordpress.com/2009/03/19/every-day-is-a-fitness-test/</link>
		<comments>http://chimanstan.wordpress.com/2009/03/19/every-day-is-a-fitness-test/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 19:08:53 +0000</pubDate>
		<dc:creator>Stan Cohen</dc:creator>
				<category><![CDATA[Attitude and Approach]]></category>
		<category><![CDATA[Fitness for Older Adults]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[determination]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[senior fitness]]></category>
		<category><![CDATA[seniors]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://chimanstan.wordpress.com/?p=288</guid>
		<description><![CDATA[Every night when you go to sleep  you know how you felt during the day.  There is a frame of reference from how you felt in the morning, as you went through the day and how the day moved along.
You should assume that the next day should be similar, and potentially better.  As we age, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chimanstan.wordpress.com&blog=2979856&post=288&subd=chimanstan&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://chimanstan.wordpress.com/2009/03/19/every-day-is-a-fitness-test/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>I have been asked why I teach my movement techniques to seniors</title>
		<link>http://chimanstan.wordpress.com/2009/03/17/i-have-been-asked-why-i-teach-my-movement-techniques-to-seniors/</link>
		<comments>http://chimanstan.wordpress.com/2009/03/17/i-have-been-asked-why-i-teach-my-movement-techniques-to-seniors/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 17:07:37 +0000</pubDate>
		<dc:creator>Stan Cohen</dc:creator>
				<category><![CDATA[Attitude and Approach]]></category>
		<category><![CDATA[Fitness for Older Adults]]></category>
		<category><![CDATA[activity director]]></category>
		<category><![CDATA[assisted living]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[Bentley Assisted]]></category>
		<category><![CDATA[branchville]]></category>
		<category><![CDATA[breathing techniques]]></category>
		<category><![CDATA[enjoying exercise]]></category>
		<category><![CDATA[eye hand coordination]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[senior fitness]]></category>

		<guid isPermaLink="false">http://chimanstan.wordpress.com/?p=284</guid>
		<description><![CDATA[Today I got the answer once again from a class I gave at Bentley Assisted Living in Branchville, NJ.  As I went through the 1/2 hr long flexibility routine I heard comments like,  &#8221;I could feel that&#8221; and &#8220;that was a good one&#8221;. One women asked why I was not affiliated with the local hospital [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chimanstan.wordpress.com&blog=2979856&post=284&subd=chimanstan&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://chimanstan.wordpress.com/2009/03/17/i-have-been-asked-why-i-teach-my-movement-techniques-to-seniors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Seeing the benefit of exercise in application</title>
		<link>http://chimanstan.wordpress.com/2009/03/11/seeing-the-benefit-of-exercise-in-application/</link>
		<comments>http://chimanstan.wordpress.com/2009/03/11/seeing-the-benefit-of-exercise-in-application/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 17:12:09 +0000</pubDate>
		<dc:creator>Stan Cohen</dc:creator>
				<category><![CDATA[Attitude and Approach]]></category>
		<category><![CDATA[Fitness for Older Adults]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[applied fitness]]></category>
		<category><![CDATA[daily living]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness attitude]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[live healthy]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[older adult fitness]]></category>
		<category><![CDATA[self sufficient]]></category>
		<category><![CDATA[stay active]]></category>
		<category><![CDATA[yard work]]></category>

		<guid isPermaLink="false">http://chimanstan.wordpress.com/?p=280</guid>
		<description><![CDATA[Soon I will be 55.  I never considered this an older age until my father passed away at age 56. To be quite honest, that scared the crap out of me as I was 23 at the time.  I thought to myself, I know I am healthy now, but how will I be when I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chimanstan.wordpress.com&blog=2979856&post=280&subd=chimanstan&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://chimanstan.wordpress.com/2009/03/11/seeing-the-benefit-of-exercise-in-application/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>No-one ever said it was easy</title>
		<link>http://chimanstan.wordpress.com/2009/03/03/no-one-ever-said-it-was-easy/</link>
		<comments>http://chimanstan.wordpress.com/2009/03/03/no-one-ever-said-it-was-easy/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 14:32:21 +0000</pubDate>
		<dc:creator>Stan Cohen</dc:creator>
				<category><![CDATA[Attitude and Approach]]></category>

		<guid isPermaLink="false">http://chimanstan.wordpress.com/?p=278</guid>
		<description><![CDATA[Woke up today and realized I had not written in a few days  (make it 6 days). Where did the time go?  What had I replaced the time I use to write with;  how did I let it get away from me?
This exact same line of thinking happens with my exercise as well.  I try [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chimanstan.wordpress.com&blog=2979856&post=278&subd=chimanstan&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://chimanstan.wordpress.com/2009/03/03/no-one-ever-said-it-was-easy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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