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	<title>Stan Cohen - Intuitive Movement</title>
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	<description>A lifelong attitude of play for independent living</description>
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		<title>Stan Cohen - Intuitive Movement</title>
		<link>http://chimanstan.wordpress.com</link>
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		<title>Dealing with caregiver stress through stretching</title>
		<link>http://chimanstan.wordpress.com/2011/11/29/dealing-with-caregiver-stress-through-stretching/</link>
		<comments>http://chimanstan.wordpress.com/2011/11/29/dealing-with-caregiver-stress-through-stretching/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 01:32:56 +0000</pubDate>
		<dc:creator>Stan Cohen</dc:creator>
				<category><![CDATA[Attitude and Approach]]></category>
		<category><![CDATA[caregiving]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://chimanstan.wordpress.com/?p=350</guid>
		<description><![CDATA[Day after day of dealing with mom, or dad, or work&#8230;  as a caregiver.  Lugging, laundry, mopping, lifting, sitting, bending and so on; all the while listening for sounds of some sort of need, or emergency call. It can get to you&#8230;  and if you say it doesn&#8217;t matter that much or wear on you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chimanstan.wordpress.com&amp;blog=2979856&amp;post=350&amp;subd=chimanstan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://chimanstan.wordpress.com/2011/11/29/dealing-with-caregiver-stress-through-stretching/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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		<title>Movement &#8211; try living without it for a day</title>
		<link>http://chimanstan.wordpress.com/2011/11/17/movement-try-living-without-it-for-a-day/</link>
		<comments>http://chimanstan.wordpress.com/2011/11/17/movement-try-living-without-it-for-a-day/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 20:35:42 +0000</pubDate>
		<dc:creator>Stan Cohen</dc:creator>
				<category><![CDATA[Attitude and Approach]]></category>
		<category><![CDATA[Fitness for Older Adults]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[Older Adult Exercise]]></category>

		<guid isPermaLink="false">http://chimanstan.wordpress.com/?p=343</guid>
		<description><![CDATA[Some food for thought: Everything you do starts with some sort of movement, from your very first breath as a newborn to your last exhale before you pass on. In between those two, you need to reach, bend, turn, step, flex, inhale and exhale to do everything you do. The older we get, the harder [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chimanstan.wordpress.com&amp;blog=2979856&amp;post=343&amp;subd=chimanstan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://chimanstan.wordpress.com/2011/11/17/movement-try-living-without-it-for-a-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>The downside of the deathgrip</title>
		<link>http://chimanstan.wordpress.com/2011/11/14/the-downside-of-the-deathgrip/</link>
		<comments>http://chimanstan.wordpress.com/2011/11/14/the-downside-of-the-deathgrip/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 21:37:10 +0000</pubDate>
		<dc:creator>Stan Cohen</dc:creator>
				<category><![CDATA[Attitude and Approach]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[walkers]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://chimanstan.wordpress.com/?p=337</guid>
		<description><![CDATA[I&#8217;m sure you have all seen it, that white knuckled, rock hard forearm &#8220;grip of death&#8221; seniors use on their walkers and canes. Usually this is mixed with baby shuffle steps that people think help them walk safer.  Little do they know&#8230; Can you smell sarcasm in the air around my post today.  I know I do. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chimanstan.wordpress.com&amp;blog=2979856&amp;post=337&amp;subd=chimanstan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>A pet peeve about physical therapy, balance training and seniors</title>
		<link>http://chimanstan.wordpress.com/2010/12/16/a-pet-peeve-about-physical-therapy-balance-training-and-seniors/</link>
		<comments>http://chimanstan.wordpress.com/2010/12/16/a-pet-peeve-about-physical-therapy-balance-training-and-seniors/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 15:15:24 +0000</pubDate>
		<dc:creator>Stan Cohen</dc:creator>
				<category><![CDATA[Fitness for Older Adults]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[chair exercise]]></category>
		<category><![CDATA[co-ordination]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[House of Good Shepard]]></category>
		<category><![CDATA[Older Adult Exercise]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://chimanstan.wordpress.com/?p=326</guid>
		<description><![CDATA[This is my first post in quite some time.  to be honest, I&#8217;ve been very busy working on my seniors and family care givers website and have not had much time to think about blogging. But, just this past week in one of my classes at The House of Good Shepherd I had quite a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chimanstan.wordpress.com&amp;blog=2979856&amp;post=326&amp;subd=chimanstan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://chimanstan.wordpress.com/2010/12/16/a-pet-peeve-about-physical-therapy-balance-training-and-seniors/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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		<title>Tai Chi and the Pursuit of Happiness</title>
		<link>http://chimanstan.wordpress.com/2009/12/15/tai-chi-and-the-pursuit-of-happiness/</link>
		<comments>http://chimanstan.wordpress.com/2009/12/15/tai-chi-and-the-pursuit-of-happiness/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 01:32:20 +0000</pubDate>
		<dc:creator>Stan Cohen</dc:creator>
				<category><![CDATA[Attitude and Approach]]></category>
		<category><![CDATA[Fitness for Older Adults]]></category>
		<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://chimanstan.wordpress.com/?p=322</guid>
		<description><![CDATA[By Al Simon, Director at Cloudwater.com In a few of my recent posts, I’ve been talking about the psycho-spiritual aspects of Tai Chi, Qigong, and Chi Development. I’ve discussed how some of the practices of of the Chi Development arts can lead us to greater happiness. But I need to say a few words about exactly [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chimanstan.wordpress.com&amp;blog=2979856&amp;post=322&amp;subd=chimanstan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://chimanstan.wordpress.com/2009/12/15/tai-chi-and-the-pursuit-of-happiness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Play Ball &#8211; Seniors catch the motion</title>
		<link>http://chimanstan.wordpress.com/2009/06/03/play-ball-seniors-catch-the-motion/</link>
		<comments>http://chimanstan.wordpress.com/2009/06/03/play-ball-seniors-catch-the-motion/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 18:59:13 +0000</pubDate>
		<dc:creator>Stan Cohen</dc:creator>
				<category><![CDATA[Attitude and Approach]]></category>
		<category><![CDATA[Fitness for Older Adults]]></category>
		<category><![CDATA[chair exercise]]></category>
		<category><![CDATA[co-ordination]]></category>
		<category><![CDATA[Older Adult Exercise]]></category>
		<category><![CDATA[senior fitness]]></category>

		<guid isPermaLink="false">http://chimanstan.wordpress.com/?p=318</guid>
		<description><![CDATA[Who says you can&#8217;t enjoy a good game of catch from a chair.  During Tuesday&#8217;s class at Bentley Assisted living I incorporated a session of coordination and balance movements with various size balls.  The seniors were a bit leery when I first brought them out of the bag.  You could see the thoughts of &#8220;what [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chimanstan.wordpress.com&amp;blog=2979856&amp;post=318&amp;subd=chimanstan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://chimanstan.wordpress.com/2009/06/03/play-ball-seniors-catch-the-motion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Talking with my seniors today after exercise class</title>
		<link>http://chimanstan.wordpress.com/2009/04/23/talking-with-my-seniors-today-after-exercise-class/</link>
		<comments>http://chimanstan.wordpress.com/2009/04/23/talking-with-my-seniors-today-after-exercise-class/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 17:24:49 +0000</pubDate>
		<dc:creator>Stan Cohen</dc:creator>
				<category><![CDATA[Fitness for Older Adults]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[chair exercise]]></category>
		<category><![CDATA[co-ordination]]></category>
		<category><![CDATA[determination]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[Older Adult Exercise]]></category>
		<category><![CDATA[range of motion]]></category>
		<category><![CDATA[senior fitness]]></category>
		<category><![CDATA[seniors]]></category>
		<category><![CDATA[standing]]></category>

		<guid isPermaLink="false">http://chimanstan.wordpress.com/?p=316</guid>
		<description><![CDATA[Today was a small class.  Those who did come worked hard.  We did 30 minutes of standing leg strength and balance movements.  Then 25 minutes of seated flexibility work. We discussed after class the reasons that we are all there.  I explained that my job is to help them reduce falls, build strength, endurance and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chimanstan.wordpress.com&amp;blog=2979856&amp;post=316&amp;subd=chimanstan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://chimanstan.wordpress.com/2009/04/23/talking-with-my-seniors-today-after-exercise-class/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>How do you deal with injuries as you age?</title>
		<link>http://chimanstan.wordpress.com/2009/04/13/how-do-you-deal-with-injuries-as-you-age/</link>
		<comments>http://chimanstan.wordpress.com/2009/04/13/how-do-you-deal-with-injuries-as-you-age/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 15:58:19 +0000</pubDate>
		<dc:creator>Stan Cohen</dc:creator>
				<category><![CDATA[Attitude and Approach]]></category>
		<category><![CDATA[Fitness for Older Adults]]></category>
		<category><![CDATA[age related injury]]></category>
		<category><![CDATA[cautious]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[muscle strain]]></category>
		<category><![CDATA[neck ache]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[sore muscles]]></category>
		<category><![CDATA[sprain]]></category>
		<category><![CDATA[turned ankle]]></category>

		<guid isPermaLink="false">http://chimanstan.wordpress.com/?p=312</guid>
		<description><![CDATA[I used to heal quickly.  As a cross country runner through fields, farmers roads, over and around obstacles, I would injure myself on a regular basis.  A strain here, an ankle twist there.  Within a day or two I would be back on the road. Eventually,  after twenty plus years of abuse my body said [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chimanstan.wordpress.com&amp;blog=2979856&amp;post=312&amp;subd=chimanstan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://chimanstan.wordpress.com/2009/04/13/how-do-you-deal-with-injuries-as-you-age/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Wondering how my body will react to the work spring brings</title>
		<link>http://chimanstan.wordpress.com/2009/04/07/wondering-how-my-body-will-react-to-the-work-spring-brings/</link>
		<comments>http://chimanstan.wordpress.com/2009/04/07/wondering-how-my-body-will-react-to-the-work-spring-brings/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 17:24:47 +0000</pubDate>
		<dc:creator>Stan Cohen</dc:creator>
				<category><![CDATA[Attitude and Approach]]></category>
		<category><![CDATA[Fitness for Older Adults]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[determination]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hard work]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Older Adult Exercise]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[ranger of motion]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://chimanstan.wordpress.com/?p=299</guid>
		<description><![CDATA[Each year come springtime I have the same feeling.  This years work will be more overwhelming than the year before.  For no other reason than being a year older.  I remember when we first moved to the property next to my in-laws, my 80 year old father-in-law told me, why do you move so fast [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chimanstan.wordpress.com&amp;blog=2979856&amp;post=299&amp;subd=chimanstan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://chimanstan.wordpress.com/2009/04/07/wondering-how-my-body-will-react-to-the-work-spring-brings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The embankment almost cleared</media:title>
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		<title>Sometimes you just don&#8217;t care</title>
		<link>http://chimanstan.wordpress.com/2009/03/30/sometimes-you-just-dont-care/</link>
		<comments>http://chimanstan.wordpress.com/2009/03/30/sometimes-you-just-dont-care/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 15:41:10 +0000</pubDate>
		<dc:creator>Stan Cohen</dc:creator>
				<category><![CDATA[Attitude and Approach]]></category>
		<category><![CDATA[bad day]]></category>
		<category><![CDATA[caring]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[out of sorts]]></category>
		<category><![CDATA[relection]]></category>
		<category><![CDATA[shields]]></category>
		<category><![CDATA[smile]]></category>

		<guid isPermaLink="false">http://chimanstan.wordpress.com/?p=297</guid>
		<description><![CDATA[Everybody has these days.  You wake up, feel a bit out of sorts, and no matter how bright the sun shines,  you feel like hell.  The worst part is, you just woke up in a bad mood.  Seems like you didn&#8217;t have a choice about this being a good day or a bad day. You [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chimanstan.wordpress.com&amp;blog=2979856&amp;post=297&amp;subd=chimanstan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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