Classes – Open to the Public
Open and Ongoing Classes
The following classes are open to the general public every week. Unlike “semester” or “blocks”, these classes are ongoing, working on balance, movement awareness, strength building, coordination and skill building.
Come on by and check out a class or two
1) Standing ChiForLiving / Tai Chi Meetup in Hackettstown, NJ
Weekly on Wednesdays from 7 – 8:15 pm
For the fall and winter we will be meeting in the same building as Dr. Chi in Hackettstown, NJ.
Come and join us to improve your balance, build some leg strength, increase your range of motion, develop mind – body awareness and learn some relaxation breathing exercises.
The classes are a mix of leg strength and balance building movements, overall mobility / range of motion exercises based in Tai Chi theory of slow, controlled movement , and of course learning to breath in conjunction with the patterns and forms.
Fee: $10 / class
Location: 3 State Route 57, Hackettstown, NJ - across the street from
Riverstar Diner where Dr.Chi’s has his office
Here is the Google Map link: http://goo.gl/maps/4wWkr
You can view the group information here: http://www.meetup.com/Chiforliving/
2) Seated / Standing Balance and Mobility Meetup in Hackettstown, NJ
Weekly on Thursdays from 1:00 – 2:00 pm
For the fall and winter we will be meeting in the same building as Dr. Chi in Hackettstown, NJ.
Come and join us to improve your overall upper body range of motion, build some leg strength, coordination, develop mind – body awareness and learn some relaxation breathing exercises.
The classes are a mix of leg strength and and overall mobility / range of motion exercises based in Tai Chi theory of slow, controlled movement , and of course learning to breath in conjunction with the patterns and forms.
If the participants are able and willing, we will do some standing balance and strength movement exercises.
When: Thursdays from 1:00 pm – 2:00 pm
Cost: $10 walk in, $15 – bring a friend, $60 for eight classes
Where: 3 State Route 57, Suite 2, Hackettstown, NJ, 07840 - across the street from Riverstar Diner where Dr.Chi’s has his office
Here is the Google Map link: http://goo.gl/maps/4wWkr
You can view the group information here: http://www.meetup.com/Chiforliving/
3) Chester NJ Senior Resource Center
Weekly on Tuesdays from 3:00 – 4:00 pm
This is a balance range of motion class focuses on building leg strength and range of motion exercise . The exercises incorporate the slow controlled Tai Chi style movement. It is a wonderful gentle weight bearing exercise and which utilizes controlled breathing to enhance your oxygen intake. We also perform some Qigong style exercise to wind up the sessions.
Classes are held at
Church of the Messiah
50 Rt. 24, Chester, NJ 07930
