The Covid excuse for personal fitness fails

Yep, I will say it. Those who claim their self care has gone into the crapper due to covid is one big excuse.

Hey it’s me, the universe, is anyone home?

I live in my head a lot. I think, I think about thinking,

Mind – body fitness is not just for old folks

Most people view Tai Chi and Qigong (and maybe Yoga) as old people exercise, as it is all the rage for healthy aging these days.

” I can’t do that!” …. then do this

It is so much fun to work with people of varying degrees of skills, different personality types and all sorts of physical conditions.

Moving forward against my own blocks

So here i am again. A new year and the same old time of life where I look at where I am, and making the vows to finally make those changes.