Qigong – is it a fitness program or lifestyle?

I won’t have to rant long about this. The answer is fairly simple

This is where I need to be, regardless of what else is happening.

More and more people are coming to classes.  I am lucky to have gotten hooked up with the Warren County office of Aging to teach Tai Chi and Qigong.

It’s the subtleties of balanced walking that get past most people

I have a question for you on your overall awareness of how you move.

My healthy obsession with Qigong

I talk a lot about what Qigong can do and does for my students.  And I talk about why I teach.

To do or not do… Yoda was wise

Every week in classes I ask the students “who had practiced at least 5 minutes a day the days between classes”.