Yep, I will say it. Those who claim their self care has gone into the crapper due to covid is one big excuse.
Read more…I live in my head a lot. I think, I think about thinking,
Read more…Most people view Tai Chi and Qigong (and maybe Yoga) as old people exercise, as it is all the rage for healthy aging these days.
Read more…It is so much fun to work with people of varying degrees of skills, different personality types and all sorts of physical conditions.
Read more…So here i am again. A new year and the same old time of life where I look at where I am, and making the vows to finally make those changes.
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