You may be working wrong in your Tai Chi and Qigong

I look at a lot of videos, and photos of Qigong and Tai Chi. It’s interesting to me to see the variations and differences between styles.

Practice slow and prosper

For those who practice Tai Chi or other martial arts for self defense. Do you ever practice your forms / katas at super slow motion speed?

When the moment in time is fluid

Qigong is great for so many things, and one of them is helping you learn to be in the moment.

Being present is often an overused word of the decade kind of thing. But in this art, it is true, and should be practiced with each session you do.

Walking skills for fall prevention and moving in balance.

For those of us who are able to walk, we tend to take the process for granted. Mindless movement from place to place.

However, walking is a process with many parts, that when they are functioning right, all is good. When there is an issue, things can go quickly wrong.

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Getting to the root of sinking, easier said than done.

Do you practice rooting, drinking, driving your energy and weight deep?

Years ago, my first sensei gave me a great demonstration of the power of the practice.