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You can’t stop the crazy, but you can turn down the stress.

I am going to make a huge assumption here:

Most of you are dealing with some sort of stress that has been magnified over the last 5 months. Read more…

So, it didn’t go as planned. Did you adjust?

There is an old saying: man plans and god laughs. Read more…

Do you “mind” how you move?

There is a mindfulness of movement that you get with Qigong that you really can’t get anywhere else. Read more…

Sometimes, it does have to be all about you.

Admittedly, today was a bad day.  Probably the worst mentally since March 11th, my last day of live group classes.

Since then, life has changed.  Part of me that were fringe elements have been dragged from the shadows and are in full play now. Read more…

When you see the curve-ball coming and it’s too late to duck

Here we are, weeks going on months into what for many is a life changing event.  That once in a lifetime happening you heard or read history about.

So much in such a short time has happened.  People dying quickly when spots get hot.  Controversy at every turn and corner on the slightest issue. Read more…