Frozen mainsprings cannot fulfill their purpose

My father was a watch and clockmaker. Not just a repairman. He truly understood the principles.

Qigong aids in peronal growth

Qigong increases your self awareness in many ways.

Many of you know I stutter. Many of you also know l am shy and an introvert.

Yet I love to teach Qigong.

Do you need to do it quick and right the first time?

Impatience is a beast, and it can rear it ugly head when we don’t get our way.

We want what we want and we want it now.

The aging well mindset

It all starts with attitude, and goes either uphill or downhill from there.

Building body Awareness via touch

Lightness and softness… Feeling both external and internal.

Sensing the connection between the two.