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My healthy obsession with Qigong

I talk a lot about what Qigong can do and does for my students.  And I talk about why I teach. Read more…

To do or not do… Yoda was wise

Every week in classes I ask the students “who had practiced at least 5 minutes a day the days between classes”. Read more…

Two methods to help learn Qigong and Tai Chi movement and forms

In classes I see students struggle with forms and individual movements.  The patterns and timing are new to them and their memory for each fails them more often than not. Read more…

You create your own Qigong, yes you do

OK, disclaimer.  Some of you may get this right off,  some of you may roll your eyes.  But that’s because, well, read on to see.

I took a course years ago by the name of Increase.  We went as a family one weekend during my college years.  It was perfect timing, right in the midst of my experimental years.  (been there, done that). Read more…

Stillness and pulsing: moving without moving: great meditation work

The principal of yin yang is opposites.  Light-dark, hot-cold, male-female and so on.

You also have movement and stillness Read more…