For those of us who are able to walk, we tend to take the process for granted. Mindless movement from place to place.
However, walking is a process with many parts, that when they are functioning right, all is good. When there is an issue, things can go quickly wrong.
Read more…Do you practice rooting, drinking, driving your energy and weight deep?
Years ago, my first sensei gave me a great demonstration of the power of the practice.
Read more…So, I love to discover new ways to use my environment to aid in my Qigong practice. The other day, I used my almost 10 month old, 11.5 pound cat to assist me.
Read more…My father was a watch and clockmaker. Not just a repairman. He truly understood the principles.
Read more…Qigong increases your self awareness in many ways.
Many of you know I stutter. Many of you also know l am shy and an introvert.
Yet I love to teach Qigong.
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