Qigong is the best fitness program you’re not doing

All modalities of movement are not created equal. 

Yes, I stated the obvious but for a reason.  It was to hopefully to get to you see where I was going with this.  Keep reading to find out.

10 years ago, I would have started talking about the benefits of Tai Chi here, but today I want to talk about Qigong.

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When there are so many Tai Chi and Qigong options, where do you start?

Let me put this simply, keeping in mind it is strictly my opinion.

You start with the skills.

It’s not what you know, it’s how you use it.. Qigong works

The value of Qigong in a life situation:

In many of the Qigong forms (movements) there are squats. You can do deep squats or very shallow, depending on your condition and abilities.

Ya gotta do the work, ya just gotta if you want to grow results

If nothing else, teaching has taught me a lot about people.

You see not only do they have different learning styles, they have different learning attitudes.

It’s about connecting, nourishing, and playing … Qigong works

Normally when I do my morning Qigong it is to stretch out  from the nights sleep and generally get my energy moving.  To day I wanted it to be different and since the sun was out for the first morning in what seems like weeks,

I played with suns energy as it connected with mine.