The aging well mindset

It all starts with attitude, and goes either uphill or downhill from there.

Building body Awareness via touch

Lightness and softness… Feeling both external and internal.

Sensing the connection between the two.

Transition awareness is key to balanced movement

We all stand, yet so many of us are totally unaware of, or pay little attention to what goes into the mechanics of it.

Now, I have to say, all I am going to talk about here is based on my years (and years) of Tai Chi practice and my years of teaching balanced walking and Tai Chi / Qigong forms.

The mind / body journey is a trip

The practice of internal / mind – body is a journey of personal growth and taking responsibility for your health and wellness.

So many, including myself at times take it too lightly.

On making Qigong your own

I tell students constantly that I am just an example, teaching what works for me. My hope and request for them is that they learn to internalize the what I teach and make it their own.

Following is a note I got from a student after she thanked me for a video she received from a class.