Qigong aids in peronal growth

Qigong increases your self awareness in many ways.

Many of you know I stutter. Many of you also know l am shy and an introvert.

Yet I love to teach Qigong.

Do you need to do it quick and right the first time?

Impatience is a beast, and it can rear it ugly head when we don’t get our way.

We want what we want and we want it now.

The aging well mindset

It all starts with attitude, and goes either uphill or downhill from there.

Building body Awareness via touch

Lightness and softness… Feeling both external and internal.

Sensing the connection between the two.

Transition awareness is key to balanced movement

We all stand, yet so many of us are totally unaware of, or pay little attention to what goes into the mechanics of it.

Now, I have to say, all I am going to talk about here is based on my years (and years) of Tai Chi practice and my years of teaching balanced walking and Tai Chi / Qigong forms.