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It is not a stretch to say you need to move, it is critical!

Movement is life.  Do I really need to say more? Read more…

Qigong – is it a fitness program or lifestyle?

I won’t have to rant long about this. The answer is fairly simple Read more…

This is where I need to be, regardless of what else is happening.

More and more people are coming to classes.  I am lucky to have gotten hooked up with the Warren County office of Aging to teach Tai Chi and Qigong. Read more…

It’s the subtleties of balanced walking that get past most people

I have a question for you on your overall awareness of how you move. Read more…

My healthy obsession with Qigong

I talk a lot about what Qigong can do and does for my students.  And I talk about why I teach. Read more…