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When your engine runs hot, breathe to cool the jets

How many people do you know right now that are depressed, anxious, in bad moods or fly off the handle easily.

If you are like me, you know a lot.  Between covid stress,  social discord, political turmoil, personal and family health,  financial worries and employment / career uncertainty, all around us is in disarray. Read more…

In search of the path of non-perfection

Perfection is a myth.  Or, as my first sensei taught me, it is something that is unattainable. Read more…

You can’t stop the crazy, but you can turn down the stress.

I am going to make a huge assumption here:

Most of you are dealing with some sort of stress that has been magnified over the last 5 months. Read more…

So, it didn’t go as planned. Did you adjust?

There is an old saying: man plans and god laughs. Read more…

Do you “mind” how you move?

There is a mindfulness of movement that you get with Qigong that you really can’t get anywhere else. Read more…