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Does your fitness program make you feel happy?

We all know that if a person does not get something from their exercise regime, they will not continue. It is that simple. Results count.

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Weathering the storm of seasonal change

How do you feel on days when it rains?

I myself am a solar person. I thrive on sunshine, feel more energized and ready to take on the world.

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When you’re broken, acting whole can get you through.

I teach a lot, it is what I do, and have been doing for nearly 15 years now. I teach to groups, private classes, live in person and now virtually.

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You need a leg to stand on

I am a fanatic about building the ability to hold balance on one leg. It is imperative to do so to maintain balance and to be able to move with stability and control.

Think about it for a second, longer if you need. If you want to move anywhere from a standing position, you need to be able to take one foot off the ground, hold balance and place, and I do mean place, the lifted foot into a new position/location, before you can take that step.

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Qigong mindset saved me today

Qigong helped me today…
 
This whole covid deal has been making me a bit crazy this week.. I had thought I had it under control, but for some reason last weekend caused a stir I had not been able to shake.

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