Archive for April, 2009
- Talking with my seniors today after exercise class on April 23, 2009
- How do you deal with injuries as you age? on April 13, 2009
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Check out the Chi for Caring Seated Exercise Basics eBook
These exercises are great for those who are chair bound or cannot stand to exercise. Also perfect for Caregivers who wish to exercise with those they care for to help improve their health and fitness.