Archive for April, 2012
- Hands Above the Heart on April 30, 2012
- Senior Fitness Classes and The Group Dynamic Effect on April 27, 2012
- “Mary” and her reluctance to improve her senior fitness on April 13, 2012
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Check out the Chi for Caring Seated Exercise Basics eBook
These exercises are great for those who are chair bound or cannot stand to exercise. Also perfect for Caregivers who wish to exercise with those they care for to help improve their health and fitness.