Archive for April, 2013

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• Walking Without Fear – My Book

  Build your fall prevention balance!
  
  Stan Cohen's Walking Without Fear contains 16 exercises which helps you build leg strength and balance. Great for Seniors for fall projection or anyone looking to become more stable on their feet.
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• Chi for Caring Seated Upper Body Basics

  Check out the Chi for Caring Seated Exercise Basics eBook

  These exercises are great for those who are chair bound or cannot stand to exercise. Also perfect for Caregivers who wish to exercise with those they care for to help improve their health and fitness.

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• Top Posts

  • When you're broken, acting whole can get you through.
  • You need a leg to stand on
  • Qigong mindset saved me today
  • When your engine runs hot, breathe to cool the jets
  • In search of the path of non-perfection
  • You can't stop the crazy, but you can turn down the stress.
  • So, it didn't go as planned. Did you adjust?
  • Do you "mind" how you move?
  • Sometimes, it does have to be all about you.
  • When you see the curve-ball coming and it's too late to duck

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• Recent Comments

  	Stan Cohen on Qigong mindset saved me t…
  	Vanessa on Qigong mindset saved me t…
  	Stan Cohen on When you see the curve-ball co…
  	Vanessa Kettler on When you see the curve-ball co…
  	Building Better Bala… on Two fitness training principal…
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  	Stan Cohen on I am not a lineage fanatic, so…
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  	thomastash on The passion of balance trainin…
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• Senior Wellenss Tweets

  • Breathing , balance and qigong vitrual classes. casualqigong.com 6 days ago
  • When you’re broken, acting whole can get you through. chimanstan.wordpress.com/2020/09/10/whe… 1 week ago
  • You need a leg to stand on chimanstan.wordpress.com/2020/09/04/you… 2 weeks ago
  • Monday morning and evening Qigong breathing and movement. 15 minute mini Zoom classes. casualqigong.com 3 weeks ago
  • Virtual Qigong, breathing and balance classes casualqigong.com 3 weeks ago

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