Archive for January, 2014
- Are you budgeting for healthy lifestyle choices on a daily basis? on January 20, 2014
- If not for You, Who gets the benefits of your fitness? on January 8, 2014
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Check out the Chi for Caring Seated Exercise Basics eBook
These exercises are great for those who are chair bound or cannot stand to exercise. Also perfect for Caregivers who wish to exercise with those they care for to help improve their health and fitness.