Archive for January, 2014

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• Walking Without Fear – My Book

  Build your fall prevention balance!
  
  Stan Cohen's Walking Without Fear contains 16 exercises which helps you build leg strength and balance. Great for Seniors for fall projection or anyone looking to become more stable on their feet.
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• Chi for Caring Seated Upper Body Basics

  Check out the Chi for Caring Seated Exercise Basics eBook

  These exercises are great for those who are chair bound or cannot stand to exercise. Also perfect for Caregivers who wish to exercise with those they care for to help improve their health and fitness.

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  We have found the most effective home study course on the market. Check out the program.

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• Recent Comments

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• Senior Wellenss Tweets

  • Does your fitness program make you feel happy? chimanstan.wordpress.com/2020/11/17/doe… 2 weeks ago
  • Feel better in 15 minutes. Breath, move and relax! casualqigong.com 3 weeks ago
  • "If you don't make time for your wellness, you will be forced to make time for your illness." - Hygge Chiropractic… twitter.com/i/web/status/1… 1 month ago
  • Come join me for a low cost Zoom Qigong breathing and body movement session. Feeling better is addictive. Link to… twitter.com/i/web/status/1… 1 month ago
  • short Zoom qigong and balance classes > for those who don't have a ton of time on their hands. casualqigong.com 1 month ago

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