Archive for January, 2014

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• Walking Without Fear – My Book

  Build your fall prevention balance!
  
  Stan Cohen's Walking Without Fear contains 16 exercises which helps you build leg strength and balance. Great for Seniors for fall projection or anyone looking to become more stable on their feet.
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• Chi for Caring Seated Upper Body Basics

  Check out the Chi for Caring Seated Exercise Basics eBook

  These exercises are great for those who are chair bound or cannot stand to exercise. Also perfect for Caregivers who wish to exercise with those they care for to help improve their health and fitness.

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• Senior Wellenss Tweets

  • You can’t stop the crazy, but you can turn down the stress. chimanstan.wordpress.com/2020/06/04/you… 4 weeks ago
  • Do you “mind” how you move? chimanstan.wordpress.com/2020/05/14/do-… 1 month ago
  • Just a week away. 10 Mondays, 2- 3 pm. Qigong for immunity. The 8 brocades and other form movements. eventbrite.com/e/10-session-8… 1 month ago
  • Sometimes, it does have to be all about you. chimanstan.wordpress.com/2020/05/08/som… 1 month ago
  • I am attending eventbrite.com/e/10-session-8… 2 months ago

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