Archive for September, 2014
- The center of it all – finding where your balance point starts on September 8, 2014
- The beauty of connecting breath to motion on September 1, 2014
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Check out the Chi for Caring Seated Exercise Basics eBook
These exercises are great for those who are chair bound or cannot stand to exercise. Also perfect for Caregivers who wish to exercise with those they care for to help improve their health and fitness.