Archive for January, 2015
- Nike was right… “Just Do It” does work and pay dividends on January 25, 2015
- Make the effort count…a short vent on a bad excuse about exercise on January 23, 2015
- Great expectations can kill initiative on January 6, 2015
Online video courses:
The videos in these courses are step by step progressive, building skills for the movements in easily digestible pieces.
Check out my video courses through this link.
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Interested in learning Qigong virtually in live sessions?
I am offering Live Zoom classes at a few times and dates.
More will be added.
Check out the Chi for Caring Seated Exercise Basics eBook
These exercises are great for those who are chair bound or cannot stand to exercise. Also perfect for Caregivers who wish to exercise with those they care for to help improve their health and fitness.