Archive for March, 2015
- Balance exercises for fall prevention on March 27, 2015
Virtual and Live Qigong Classes
Online video courses:
The videos in these courses are step by step progressive, building skills for the movements in easily digestible pieces.
Check out my video courses through this link.
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Interested in learning Qigong virtually in live sessions?
I am offering Live Zoom classes at a few times and dates.
More will be added.
Walking Without Fear – My Book
Build your fall prevention balance!
Stan Cohen's Walking Without Fear contains 16 exercises which helps you build leg strength and balance. Great for Seniors for fall projection or anyone looking to become more stable on their feet.
Check out ChiForLiving on Facebook!
ChiForLiving's Facebook page includes health and wellness articles and information for seniors and family caregivers. Like Us and please help spread the word.Chi for Caring Seated Upper Body Basics
Check out the Chi for Caring Seated Exercise Basics eBook
These exercises are great for those who are chair bound or cannot stand to exercise. Also perfect for Caregivers who wish to exercise with those they care for to help improve their health and fitness.
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We have found the most effective home study course on the market. Check out the program.Pages
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Senior Wellenss Tweets
- Walking skills for fall prevention and moving in balance. chimanstan.wordpress.com/2022/03/09/wal… 2 months ago
- Launch of my online balance course - mailchi.mp/a6f8a2e9b6cf/l… 2 months ago
- Getting to the root of sinking, easier said than done. chimanstan.wordpress.com/2022/02/08/get… 3 months ago
- Cats, Qigong and structural support chimanstan.wordpress.com/2022/01/30/cat… 3 months ago
- Frozen mainsprings cannot fulfill their purpose chimanstan.wordpress.com/2021/12/17/fro… 5 months ago
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