Skip to content

Balance exercises for fall prevention

March 27, 2015

No-one wants to fall, especially as we age.

I have devoted my career to helping people with balance, leg strength and mobility for aging in place and general everyday living.

I finally got around to putting 16 of my exercises online for download. There are bulleted instructions and photos for each exercise.

Check it out here:

https://stancohen.selz.com

and let me know what you think!

Advertisements
Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: