Archive for February, 2016
- Do you carry your fitness program with you? on February 29, 2016
- Mid Winter Soup… a warmup treat on February 16, 2016
- Eating the elephant, a short guide to wellness on February 12, 2016
Online video courses:
The videos in these courses are step by step progressive, building skills for the movements in easily digestible pieces.
Check out my video courses through this link.
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Interested in learning Qigong virtually in live sessions?
I am offering Live Zoom classes at a few times and dates.
More will be added.
Check out the Chi for Caring Seated Exercise Basics eBook
These exercises are great for those who are chair bound or cannot stand to exercise. Also perfect for Caregivers who wish to exercise with those they care for to help improve their health and fitness.