Archive for February, 2016
- Do you carry your fitness program with you? on February 29, 2016
- Mid Winter Soup… a warmup treat on February 16, 2016
- Eating the elephant, a short guide to wellness on February 12, 2016
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Check out the Chi for Caring Seated Exercise Basics eBook
These exercises are great for those who are chair bound or cannot stand to exercise. Also perfect for Caregivers who wish to exercise with those they care for to help improve their health and fitness.