Archive for February, 2016

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• Walking Without Fear – My Book

  Build your fall prevention balance!
  
  Stan Cohen's Walking Without Fear contains 16 exercises which helps you build leg strength and balance. Great for Seniors for fall projection or anyone looking to become more stable on their feet.
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• Chi for Caring Seated Upper Body Basics

  Check out the Chi for Caring Seated Exercise Basics eBook

  These exercises are great for those who are chair bound or cannot stand to exercise. Also perfect for Caregivers who wish to exercise with those they care for to help improve their health and fitness.

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  • It's about connecting, nourishing, and playing ... Qigong works

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• Recent Comments

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• Senior Wellenss Tweets

  • I have authored several pdf books on balance and fall prevention exercises as well as senior seated fitness. Check… twitter.com/i/web/status/1… 2 weeks ago
  • Simple seated exercises - great for seniors: stancohen.selz.com/item/56e6f4ebc… 2 weeks ago
  • Swap 10 minutes of Facebook a day for 10 minutes of Qigong. That small change will make a positive impact on your health 2 weeks ago
  • Fear of Falling? Check out these balance exercises : stancohen.selz.com/item/58c069a46… 2 weeks ago
  • It’s about connecting, nourishing, and playing … Qigong works chimanstan.wordpress.com/2018/07/31/its… 2 weeks ago

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