Archive for February, 2016

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• Walking Without Fear – My Book

  Build your fall prevention balance!
  
  Stan Cohen's Walking Without Fear contains 16 exercises which helps you build leg strength and balance. Great for Seniors for fall projection or anyone looking to become more stable on their feet.
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• Chi for Caring Seated Upper Body Basics

  Check out the Chi for Caring Seated Exercise Basics eBook

  These exercises are great for those who are chair bound or cannot stand to exercise. Also perfect for Caregivers who wish to exercise with those they care for to help improve their health and fitness.

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• Senior Wellenss Tweets

  • Qigong, I bet it is not what you think it is chimanstan.wordpress.com/2019/07/31/qig… https://t.co/WK0Nzu6c2A 2 weeks ago
  • One good turn deserves another: a quick look at the Kwa factor chimanstan.wordpress.com/2019/07/16/one… 1 month ago
  • The view from the top… where are your eyes during Tai Chi and Qigong? chimanstan.wordpress.com/2019/06/19/the… 2 months ago
  • Two principals to work with to help avoid injury and build balanced movement. chimanstan.wordpress.com/2019/05/31/two… 2 months ago
  • Qigong is the best fitness program you’re not doing chimanstan.wordpress.com/2019/05/15/qig… 3 months ago

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