Archive for January, 2017
- How many levels does your fitness program work at? on January 18, 2017
- There is no good New Years Resolution to be had on January 2, 2017
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Check out the Chi for Caring Seated Exercise Basics eBook
These exercises are great for those who are chair bound or cannot stand to exercise. Also perfect for Caregivers who wish to exercise with those they care for to help improve their health and fitness.