Archive for January, 2017

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• Walking Without Fear – My Book

  Build your fall prevention balance!
  
  Stan Cohen's Walking Without Fear contains 16 exercises which helps you build leg strength and balance. Great for Seniors for fall projection or anyone looking to become more stable on their feet.
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• Chi for Caring Seated Upper Body Basics

  Check out the Chi for Caring Seated Exercise Basics eBook

  These exercises are great for those who are chair bound or cannot stand to exercise. Also perfect for Caregivers who wish to exercise with those they care for to help improve their health and fitness.

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• Recent Comments

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• Senior Wellenss Tweets

  • mailchi.mp/84448ae145ff/l… 2 weeks ago
  • Ya gotta do the work, ya just gotta if you want to grow results chimanstan.wordpress.com/2018/09/02/ya-… 2 weeks ago
  • I have authored several pdf books on balance and fall prevention exercises as well as senior seated fitness. Check… twitter.com/i/web/status/1… 1 month ago
  • Simple seated exercises - great for seniors: stancohen.selz.com/item/56e6f4ebc… 1 month ago
  • Swap 10 minutes of Facebook a day for 10 minutes of Qigong. That small change will make a positive impact on your health 1 month ago

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