Archive for January, 2017

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• Walking Without Fear – My Book

  Build your fall prevention balance!
  
  Stan Cohen's Walking Without Fear contains 16 exercises which helps you build leg strength and balance. Great for Seniors for fall projection or anyone looking to become more stable on their feet.
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• Chi for Caring Seated Upper Body Basics

  Check out the Chi for Caring Seated Exercise Basics eBook

  These exercises are great for those who are chair bound or cannot stand to exercise. Also perfect for Caregivers who wish to exercise with those they care for to help improve their health and fitness.

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  We have found the most effective home study course on the market. Check out the program.

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• Top Posts

  • Classes - Open to the Public
  • Tai Chi or Qigong (Chee , Chi) (Gong, Kung) ... is there a difference?
  • Balance and strength building toe taps
  • How often should I practice my Qigong? You already know.
  • One good turn deserves another: a quick look at the Kwa factor
  • The view from the top... where are your eyes during Tai Chi and Qigong?

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• Recent Comments

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• Senior Wellenss Tweets

  • One good turn deserves another: a quick look at the Kwa factor chimanstan.wordpress.com/2019/07/16/one… 3 days ago
  • The view from the top… where are your eyes during Tai Chi and Qigong? chimanstan.wordpress.com/2019/06/19/the… 1 month ago
  • Two principals to work with to help avoid injury and build balanced movement. chimanstan.wordpress.com/2019/05/31/two… 1 month ago
  • Qigong is the best fitness program you’re not doing chimanstan.wordpress.com/2019/05/15/qig… 2 months ago
  • When there are so many Tai Chi and Qigong options, where do you start? chimanstan.wordpress.com/2019/02/14/whe… 5 months ago

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