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A lifespan test: Can you get off the floor without using your hands?

January 31, 2017

By now you should know I work a lot with leg strength and balance.

Yet after all this time working on standing upright I found something I need to work on.

Getting off the floor in one motion, without a hand or some other aid or device is impossible for many. I can do it, but not as smooth as I like. by summer this will improved.

My new challenge.

Why do I find this so important now? I friend of mine told me about an article he read that talked about lifespan and certain skills.

The ability to get up without any type of aid one that could help extend your life.

Check out Life skills. You may find it interesting as well.

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