Archive for August, 2017
- Shouldering the burden of tight fascia. on August 18, 2017
- Poetry in motion, or so they say. on August 9, 2017
- Stepping back … Clarity is a learned behavior on August 7, 2017
- And then there were three on August 1, 2017
Get fitness and wellness info for healthy aging sent to your inbox by Subscribing to our newsletter. You WILL NOT get spammed daily!
Check out the Chi for Caring Seated Exercise Basics eBook
These exercises are great for those who are chair bound or cannot stand to exercise. Also perfect for Caregivers who wish to exercise with those they care for to help improve their health and fitness.