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All the whining had driving me inward.

December 8, 2017
I have not posted here in quite awhile.  to be honest, I have been trying to avoid online on many occasions.  All the chatter and whining has been making me crazy so I have been trying to avoid it. 
Today  I chose to post this.  

For all those upset about the state of our healthcare, changing tax laws and how you will cope with aging, what are you doing help control your own fate?   
Are you starting to eat healthier, exercise more and drink more water instead of alcohol or soda?
I for one am thrilled with my practice of Tai Chi and Qigong. My own diet is still erratic, ranging from good to poor, but the benefits of the programs I practice and teach are helping quite a bit.
So, as the year is winding down, start thinking of how you can begin taking some personal responsibility in the face of all the crap that is going down around us.
Thank you all for following my blog and being patient with me.  I am truly grateful to have those who take the time to read what I have to say.
To you wellness,
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