Archive for August, 2019
- We are all bags simply of stuff, so how do we move them? on August 30, 2019
Virtual and Live Qigong Classes
Interested in learning Qigong? I am offering Live Zoom classes at a few times and dates.
More will be added.
Walking Without Fear – My Book
Build your fall prevention balance!
Stan Cohen's Walking Without Fear contains 16 exercises which helps you build leg strength and balance. Great for Seniors for fall projection or anyone looking to become more stable on their feet.
Check out ChiForLiving on Facebook!
ChiForLiving's Facebook page includes health and wellness articles and information for seniors and family caregivers. Like Us and please help spread the word.Chi for Caring Seated Upper Body Basics
Check out the Chi for Caring Seated Exercise Basics eBook
These exercises are great for those who are chair bound or cannot stand to exercise. Also perfect for Caregivers who wish to exercise with those they care for to help improve their health and fitness.
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Home study Tai Chi and Qigong
We have found the most effective home study course on the market. Check out the program.Pages
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Top Posts
- Transition awareness is key to balanced movement
- The mind / body journey is a trip
- On making Qigong your own
- The Covid excuse for personal fitness fails
- Hey it's me, the universe, is anyone home?
- Mind - body fitness is not just for old folks
- " I can't do that!" .... then do this
- Moving forward against my own blocks
- Does your fitness program make you feel happy?
- Weathering the storm of seasonal change
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