Archive for December, 2019
- Two methods to help learn Qigong and Tai Chi movement and forms on December 11, 2019
- You create your own Qigong, yes you do on December 8, 2019
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Check out the Chi for Caring Seated Exercise Basics eBook
These exercises are great for those who are chair bound or cannot stand to exercise. Also perfect for Caregivers who wish to exercise with those they care for to help improve their health and fitness.