Archive for January, 2020

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• Walking Without Fear – My Book

  Build your fall prevention balance!
  
  Stan Cohen's Walking Without Fear contains 16 exercises which helps you build leg strength and balance. Great for Seniors for fall projection or anyone looking to become more stable on their feet.
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• Chi for Caring Seated Upper Body Basics

  Check out the Chi for Caring Seated Exercise Basics eBook

  These exercises are great for those who are chair bound or cannot stand to exercise. Also perfect for Caregivers who wish to exercise with those they care for to help improve their health and fitness.

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• Recent Comments

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• Senior Wellenss Tweets

  • When your engine runs hot, breathe to cool the jets chimanstan.wordpress.com/2020/07/27/whe… 1 week ago
  • In search of the path of non-perfection chimanstan.wordpress.com/2020/07/23/in-… 2 weeks ago
  • if you are a health and welless person and use Facebook, check out my new group and ask to join if you find it rele… twitter.com/i/web/status/1… 3 weeks ago
  • You can’t stop the crazy, but you can turn down the stress. chimanstan.wordpress.com/2020/06/04/you… 2 months ago
  • Do you “mind” how you move? chimanstan.wordpress.com/2020/05/14/do-… 2 months ago

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