Archive for January, 2020

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• Walking Without Fear – My Book

  Build your fall prevention balance!
  
  Stan Cohen's Walking Without Fear contains 16 exercises which helps you build leg strength and balance. Great for Seniors for fall projection or anyone looking to become more stable on their feet.
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• Chi for Caring Seated Upper Body Basics

  Check out the Chi for Caring Seated Exercise Basics eBook

  These exercises are great for those who are chair bound or cannot stand to exercise. Also perfect for Caregivers who wish to exercise with those they care for to help improve their health and fitness.

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• Recent Comments

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• Senior Wellenss Tweets

  • So what does Qigong do? chimanstan.wordpress.com/2020/04/04/so-… 2 days ago
  • This cause is close to my heart - please sign: sign.moveon.org/petitions/endi… 1 week ago
  • 5 Earth Elements Qigong – we can all use some internal health these days chimanstan.wordpress.com/2020/03/22/5-e… 2 weeks ago
  • It is not a stretch to say you need to move, it is critical! chimanstan.wordpress.com/2020/02/25/it-… 1 month ago
  • Qigong – is it a fitness program or lifestyle? chimanstan.wordpress.com/2020/02/18/qig… 1 month ago

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