Archive for January, 2020

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• Walking Without Fear – My Book

  Build your fall prevention balance!
  
  Stan Cohen's Walking Without Fear contains 16 exercises which helps you build leg strength and balance. Great for Seniors for fall projection or anyone looking to become more stable on their feet.
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• Chi for Caring Seated Upper Body Basics

  Check out the Chi for Caring Seated Exercise Basics eBook

  These exercises are great for those who are chair bound or cannot stand to exercise. Also perfect for Caregivers who wish to exercise with those they care for to help improve their health and fitness.

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  We have found the most effective home study course on the market. Check out the program.

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• Top Posts

  • So, it didn't go as planned. Did you adjust?
  • Do you "mind" how you move?
  • Sometimes, it does have to be all about you.
  • When you see the curve-ball coming and it's too late to duck
  • Online Qigong and movement training site in the works
  • So what does Qigong do?
  • Online Classes
  • It is not a stretch to say you need to move, it is critical!
  • Qigong - is it a fitness program or lifestyle?
  • This is where I need to be, regardless of what else is happening.

• Blogroll

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  • Living spaces that enhance human health
  • Maturity Matters Senior Wellness

• Recent Comments

  	Stan Cohen on When you see the curve-ball co…
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  	Building Better Bala… on Two fitness training principal…
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  	Stan Cohen on I am not a lineage fanatic, so…
  	Alfons on I am not a lineage fanatic, so…
  	thomastash on The passion of balance trainin…
  	Stan Cohen on The Tai Chi step, learning how…
  	Alfons on The Tai Chi step, learning how…
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• Senior Wellenss Tweets

  • Do you “mind” how you move? chimanstan.wordpress.com/2020/05/14/do-… 2 weeks ago
  • Just a week away. 10 Mondays, 2- 3 pm. Qigong for immunity. The 8 brocades and other form movements. eventbrite.com/e/10-session-8… 3 weeks ago
  • Sometimes, it does have to be all about you. chimanstan.wordpress.com/2020/05/08/som… 3 weeks ago
  • I am attending eventbrite.com/e/10-session-8… 1 month ago
  • Check out my latest article: Fitness trainers and the virus curveball linkedin.com/pulse/fitness-… via @LinkedIn 1 month ago

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