Archive for January, 2020

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• Walking Without Fear – My Book

  Build your fall prevention balance!
  
  Stan Cohen's Walking Without Fear contains 16 exercises which helps you build leg strength and balance. Great for Seniors for fall projection or anyone looking to become more stable on their feet.
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• Chi for Caring Seated Upper Body Basics

  Check out the Chi for Caring Seated Exercise Basics eBook

  These exercises are great for those who are chair bound or cannot stand to exercise. Also perfect for Caregivers who wish to exercise with those they care for to help improve their health and fitness.

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• Senior Wellenss Tweets

  • Qigong – is it a fitness program or lifestyle? chimanstan.wordpress.com/2020/02/18/qig… 1 day ago
  • This is where I need to be, regardless of what else is happening. chimanstan.wordpress.com/2020/02/15/thi… 4 days ago
  • It’s the subtleties of balanced walking that get past most people chimanstan.wordpress.com/2020/01/29/its… 3 weeks ago
  • My healthy obsession with Qigong chimanstan.wordpress.com/2020/01/26/my-… https://t.co/T3EMUjy2Pz 3 weeks ago
  • To do or not do… Yoda was wise chimanstan.wordpress.com/2020/01/22/to-… 4 weeks ago

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