Archive for May, 2020
- So, it didn’t go as planned. Did you adjust? on May 27, 2020
- Do you “mind” how you move? on May 14, 2020
- Sometimes, it does have to be all about you. on May 8, 2020
Get fitness and wellness info for healthy aging sent to your inbox by Subscribing to our newsletter. You WILL NOT get spammed daily!
Check out the Chi for Caring Seated Exercise Basics eBook
These exercises are great for those who are chair bound or cannot stand to exercise. Also perfect for Caregivers who wish to exercise with those they care for to help improve their health and fitness.