Archive for July, 2020

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• Walking Without Fear – My Book

  Build your fall prevention balance!
  
  Stan Cohen's Walking Without Fear contains 16 exercises which helps you build leg strength and balance. Great for Seniors for fall projection or anyone looking to become more stable on their feet.
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• Chi for Caring Seated Upper Body Basics

  Check out the Chi for Caring Seated Exercise Basics eBook

  These exercises are great for those who are chair bound or cannot stand to exercise. Also perfect for Caregivers who wish to exercise with those they care for to help improve their health and fitness.

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• Recent Comments

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• Senior Wellenss Tweets

  • short Zoom qigong and balance classes > for those who don't have a ton of time on their hands. casualqigong.com 2 weeks ago
  • Weathering the storm of seasonal change chimanstan.wordpress.com/2020/10/12/wea… 2 weeks ago
  • If you drop something on the floor, do you just "pick it up" or does it vary between and effort and a struggle to g… twitter.com/i/web/status/1… 4 weeks ago
  • Breathing , balance and qigong vitrual classes. casualqigong.com 1 month ago
  • When you’re broken, acting whole can get you through. chimanstan.wordpress.com/2020/09/10/whe… 1 month ago

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