Archive for July, 2020
- When your engine runs hot, breathe to cool the jets on July 27, 2020
- In search of the path of non-perfection on July 23, 2020
Get fitness and wellness info for healthy aging sent to your inbox by Subscribing to our newsletter. You WILL NOT get spammed daily!
Check out the Chi for Caring Seated Exercise Basics eBook
These exercises are great for those who are chair bound or cannot stand to exercise. Also perfect for Caregivers who wish to exercise with those they care for to help improve their health and fitness.