Posts from the ‘Fitness for Older Adults’ Category
- How often should I practice my Qigong? You already know. on April 15, 2018
- The Tai Chi step, learning how to walk all over again on April 7, 2018
- Those slightly bent joints you see… there’s a good reason for them on February 12, 2018
- The passion of balance training, a life skill worth practicing on January 28, 2018
