Posts from the ‘Fitness for Older Adults’ Category

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• Walking Without Fear – My Book

  Build your fall prevention balance!
  
  Stan Cohen's Walking Without Fear contains 16 exercises which helps you build leg strength and balance. Great for Seniors for fall projection or anyone looking to become more stable on their feet.
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• Chi for Caring Seated Upper Body Basics

  Check out the Chi for Caring Seated Exercise Basics eBook

  These exercises are great for those who are chair bound or cannot stand to exercise. Also perfect for Caregivers who wish to exercise with those they care for to help improve their health and fitness.

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• Senior Wellenss Tweets

  • I prefer being formless, cause I find it a more enjoyable journey chimanstan.wordpress.com/2019/09/19/i-p… 3 days ago
  • You don’t know what something feels like till you feel it chimanstan.wordpress.com/2019/09/14/you… 1 week ago
  • Why do I teach moving from the pelvis? chimanstan.wordpress.com/2019/09/06/why… 2 weeks ago
  • We are all bags simply of stuff, so how do we move them? chimanstan.wordpress.com/2019/08/30/we-… 3 weeks ago
  • Qigong, I bet it is not what you think it is chimanstan.wordpress.com/2019/07/31/qig… https://t.co/WK0Nzu6c2A 1 month ago

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