Posts from the ‘Fitness for Older Adults’ Category

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• Walking Without Fear – My Book

  Build your fall prevention balance!
  
  Stan Cohen's Walking Without Fear contains 16 exercises which helps you build leg strength and balance. Great for Seniors for fall projection or anyone looking to become more stable on their feet.
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• Chi for Caring Seated Upper Body Basics

  Check out the Chi for Caring Seated Exercise Basics eBook

  These exercises are great for those who are chair bound or cannot stand to exercise. Also perfect for Caregivers who wish to exercise with those they care for to help improve their health and fitness.

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• Senior Wellenss Tweets

  • Two methods to help learn Qigong and Tai Chi movement and forms chimanstan.wordpress.com/2019/12/11/two… 1 month ago
  • You create your own Qigong, yes you do chimanstan.wordpress.com/2019/12/08/you… 1 month ago
  • Stillness and pulsing: moving without moving great meditation work chimanstan.wordpress.com/2019/11/04/sti… 2 months ago
  • I prefer being formless, cause I find it a more enjoyable journey chimanstan.wordpress.com/2019/09/19/i-p… 3 months ago
  • You don’t know what something feels like till you feel it chimanstan.wordpress.com/2019/09/14/you… 4 months ago

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