Posts from the ‘Fitness for Older Adults’ Category

• Virtual and Live Qigong Classes

  Online video courses:

  The videos in these courses are step by step progressive, building skills for the movements in easily digestible pieces.

  Check out my video courses through this link.

  ———–

  Interested in learning Qigong virtually in live sessions?

  I am offering Live Zoom classes at a few times and dates.

  More will be added.

  Visit CasualQigong.com

• Walking Without Fear – My Book

  Build your fall prevention balance!
  
  Stan Cohen's Walking Without Fear contains 16 exercises which helps you build leg strength and balance. Great for Seniors for fall projection or anyone looking to become more stable on their feet.
• 

• Check out ChiForLiving on Facebook!

  ChiForLiving's Facebook page includes health and wellness articles and information for seniors and family caregivers. Like Us and please help spread the word.

• Chi for Caring Seated Upper Body Basics

  Check out the Chi for Caring Seated Exercise Basics eBook

  These exercises are great for those who are chair bound or cannot stand to exercise. Also perfect for Caregivers who wish to exercise with those they care for to help improve their health and fitness.

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• PilatesBody, NYC

  

• Home study Tai Chi and Qigong

  We have found the most effective home study course on the market. Check out the program.

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• Top Posts

  • Practice slow and prosper
  • When the moment in time is fluid
  • Walking skills for fall prevention and moving in balance.
  • Getting to the root of sinking, easier said than done.
  • Cats, Qigong and structural support
  • Frozen mainsprings cannot fulfill their purpose
  • Qigong aids in peronal growth
  • Do you need to do it quick and right the first time?
  • The aging well mindset
  • Building body Awareness via touch

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• Recent Comments

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  	Stan Cohen on The aging well mindset
  	Jo Sippie-Gora on The aging well mindset
  	Retirement Media (@R… on Transition awareness is key to…
  	Vanessa Kettler on Moving forward against my own…
  	Jolita Tølkkø on When you’re broken, acti…
  	Stan Cohen on Qigong mindset saved me t…
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  • Improve your #Balance for #fallprevention and daily living. Easy to follow online video. Learn at your own pace. stan-cohen-casual-qigong.teachable.com/p/standing-ste… 4 weeks ago
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  • Practice slow and prosper chimanstan.wordpress.com/2022/09/06/pra… 3 months ago
  • When the moment in time is fluid chimanstan.wordpress.com/2022/06/02/whe… 6 months ago
  • Walking skills for fall prevention and moving in balance. chimanstan.wordpress.com/2022/03/09/wal… 9 months ago

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