Posts from the ‘Tai Chi’ Category

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• Walking Without Fear – My Book

  Build your fall prevention balance!
  
  Stan Cohen's Walking Without Fear contains 16 exercises which helps you build leg strength and balance. Great for Seniors for fall projection or anyone looking to become more stable on their feet.
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• Chi for Caring Seated Upper Body Basics

  Check out the Chi for Caring Seated Exercise Basics eBook

  These exercises are great for those who are chair bound or cannot stand to exercise. Also perfect for Caregivers who wish to exercise with those they care for to help improve their health and fitness.

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• PilatesBody, NYC

  

• Home study Tai Chi and Qigong

  We have found the most effective home study course on the market. Check out the program.

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• Top Posts

  • Classes - Open to the Public
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  • Qigong is the best fitness program you're not doing
  • I prefer being formless, cause I find it a more enjoyable journey
  • Stan's Video Clips
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  • Balance and strength building toe taps
  • How often should I practice my Qigong? You already know.
  • Qigong, I bet it is not what you think it is

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• Recent Comments

  	Building Better Bala… on Two fitness training principal…
  	Vanessa Kettler on Two fitness training principal…
  	Stan Cohen on I am not a lineage fanatic, so…
  	Alfons on I am not a lineage fanatic, so…
  	thomastash on The passion of balance trainin…
  	Stan Cohen on The Tai Chi step, learning how…
  	Alfons on The Tai Chi step, learning how…
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• Senior Wellenss Tweets

  • I prefer being formless, cause I find it a more enjoyable journey chimanstan.wordpress.com/2019/09/19/i-p… 4 weeks ago
  • You don’t know what something feels like till you feel it chimanstan.wordpress.com/2019/09/14/you… 1 month ago
  • Why do I teach moving from the pelvis? chimanstan.wordpress.com/2019/09/06/why… 1 month ago
  • We are all bags simply of stuff, so how do we move them? chimanstan.wordpress.com/2019/08/30/we-… 1 month ago
  • Qigong, I bet it is not what you think it is chimanstan.wordpress.com/2019/07/31/qig… https://t.co/WK0Nzu6c2A 2 months ago

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