Posts from the ‘Tai Chi’ Category

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• Walking Without Fear – My Book

  Build your fall prevention balance!
  
  Stan Cohen's Walking Without Fear contains 16 exercises which helps you build leg strength and balance. Great for Seniors for fall projection or anyone looking to become more stable on their feet.
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• Chi for Caring Seated Upper Body Basics

  Check out the Chi for Caring Seated Exercise Basics eBook

  These exercises are great for those who are chair bound or cannot stand to exercise. Also perfect for Caregivers who wish to exercise with those they care for to help improve their health and fitness.

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• Home study Tai Chi and Qigong

  We have found the most effective home study course on the market. Check out the program.

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• Senior Wellenss Tweets

  • The more you move the more balance and core strength is required. Get fall prevention exercises to be safe. stancohen.selz.com 3 weeks ago
  • Shouldering the burden of tight fascia. chimanstan.wordpress.com/2017/08/18/sho… 1 month ago
  • Beginner mistake number 1 … trying to damn hard, and other tips for success. chimanstan.wordpress.com/2017/08/14/beg… 1 month ago
  • Poetry in motion, or so they say. chimanstan.wordpress.com/2017/08/09/poe… 1 month ago
  • Stepping back … Clarity is a learned behavior chimanstan.wordpress.com/2017/08/07/ste… 1 month ago

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