Posts from the ‘Tai Chi’ Category

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• Walking Without Fear – My Book

  Build your fall prevention balance!
  
  Stan Cohen's Walking Without Fear contains 16 exercises which helps you build leg strength and balance. Great for Seniors for fall projection or anyone looking to become more stable on their feet.
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• Chi for Caring Seated Upper Body Basics

  Check out the Chi for Caring Seated Exercise Basics eBook

  These exercises are great for those who are chair bound or cannot stand to exercise. Also perfect for Caregivers who wish to exercise with those they care for to help improve their health and fitness.

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• Home study Tai Chi and Qigong

  We have found the most effective home study course on the market. Check out the program.

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• Top Posts

  • Do you ever think about breathing?
  • Balance and strength building toe taps
  • Ability and capability are not the same thing, but they are joined at the hip. 
  • It's not what you know, it's how you use it.. Qigong works
  • Shouldering the burden of tight fascia.

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• Recent Comments

  	Stan Cohen on I am not a lineage fanatic, so…
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• Senior Wellenss Tweets

  • It’s not what you know, it’s how you use it.. Qigong works chimanstan.wordpress.com/2018/10/01/its… 1 week ago
  • mailchi.mp/84448ae145ff/l… 1 month ago
  • Ya gotta do the work, ya just gotta if you want to grow results chimanstan.wordpress.com/2018/09/02/ya-… 1 month ago
  • I have authored several pdf books on balance and fall prevention exercises as well as senior seated fitness. Check… twitter.com/i/web/status/1… 2 months ago
  • Simple seated exercises - great for seniors: stancohen.selz.com/item/56e6f4ebc… 2 months ago

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