Posts from the ‘Techniques’ Category

• Virtual and Live Qigong Classes

  Interested in learning Qigong?  I am offering Live Zoom classes at a few times and dates.

  More will be added.

  Visit CasualQigong.com

• Walking Without Fear – My Book

  Build your fall prevention balance!
  
  Stan Cohen's Walking Without Fear contains 16 exercises which helps you build leg strength and balance. Great for Seniors for fall projection or anyone looking to become more stable on their feet.
• 

• Check out ChiForLiving on Facebook!

  ChiForLiving's Facebook page includes health and wellness articles and information for seniors and family caregivers. Like Us and please help spread the word.

• Chi for Caring Seated Upper Body Basics

  Check out the Chi for Caring Seated Exercise Basics eBook

  These exercises are great for those who are chair bound or cannot stand to exercise. Also perfect for Caregivers who wish to exercise with those they care for to help improve their health and fitness.

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• PilatesBody, NYC

  

• Home study Tai Chi and Qigong

  We have found the most effective home study course on the market. Check out the program.

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