Posts from the ‘Wellness Alternatives’ Category

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• Walking Without Fear – My Book

  Build your fall prevention balance!
  
  Stan Cohen's Walking Without Fear contains 16 exercises which helps you build leg strength and balance. Great for Seniors for fall projection or anyone looking to become more stable on their feet.
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• Chi for Caring Seated Upper Body Basics

  Check out the Chi for Caring Seated Exercise Basics eBook

  These exercises are great for those who are chair bound or cannot stand to exercise. Also perfect for Caregivers who wish to exercise with those they care for to help improve their health and fitness.

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• Top Posts

  • How often should I practice my Qigong? You already know.
  • Tai Chi or Qigong (Chee , Chi) (Gong, Kung) ... is there a difference?
  • When there are so many Tai Chi and Qigong options, where do you start?

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• Senior Wellenss Tweets

  • When there are so many Tai Chi and Qigong options, where do you start? chimanstan.wordpress.com/2019/02/14/whe… 3 days ago
  • It’s not what you know, it’s how you use it.. Qigong works chimanstan.wordpress.com/2018/10/01/its… 4 months ago
  • mailchi.mp/84448ae145ff/l… 5 months ago
  • Ya gotta do the work, ya just gotta if you want to grow results chimanstan.wordpress.com/2018/09/02/ya-… 5 months ago
  • I have authored several pdf books on balance and fall prevention exercises as well as senior seated fitness. Check… twitter.com/i/web/status/1… 6 months ago

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