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Online Classes

My own methods of balance training will be the first video course offering, coming soon to help you practice and learn from home

Welcome

I teach balance principles with the approach of having 4 critical points.  These 4 comprise the physical and mental base on which everything else builds.

  • Intention: where are you moving to and what needs to move
  • Strength: to hold balance through the movement
  • Alignment: are your parts maintaining position, and moving as an integrated unit
  • Attention: are you focused on your movement

This walking that we take for granted seems simple, however the 4 points above directly involve the next 4 aspects of keeping upright and balanced.

  • Standing
  • Centering
  • Shifting
  • Stepping

This is a five video series that encompasses a lot of detail and  technique.  All broken down into simple movements.

The purpose of this program is to teach how to implement the 4 critical points into the 4 aspects of balanced movement, and building skills through simple, comprehensive, and effective exercises methodology.

Lessons are taught in a series of levels, one building upon the preceding.  Each movement is meant to build a specific skill in strength, awareness and mind body connection that will carry through each movement in the course, expanding the skills as it goes.

If the movements seem overly simplified, it is by intention. They are geared to start at ground zero and develop a balanced movement model that will carry you everywhere you take a step.

Email me here to let me know of your interest.  I will send out a notice when the course is up and running.

In the meantime, click for some of the free Qigong video to see samples of the video style I use.

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