Mind – body fitness is not just for old folks

Most people view Tai Chi and Qigong (and maybe Yoga) as old people exercise, as it is all the rage for healthy aging these days.

” I can’t do that!” …. then do this

It is so much fun to work with people of varying degrees of skills, different personality types and all sorts of physical conditions.

Moving forward against my own blocks

So here i am again. A new year and the same old time of life where I look at where I am, and making the vows to finally make those changes.

Does your fitness program make you feel happy?

We all know that if a person does not get something from their exercise regime, they will not continue. It is that simple. Results count.

Weathering the storm of seasonal change

How do you feel on days when it rains?

I myself am a solar person. I thrive on sunshine, feel more energized and ready to take on the world.