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Sometimes, it does have to be all about you.

Admittedly, today was a bad day.  Probably the worst mentally since March 11th, my last day of live group classes.

Since then, life has changed.  Part of me that were fringe elements have been dragged from the shadows and are in full play now. Read more…

When you see the curve-ball coming and it’s too late to duck

Here we are, weeks going on months into what for many is a life changing event.  That once in a lifetime happening you heard or read history about.

So much in such a short time has happened.  People dying quickly when spots get hot.  Controversy at every turn and corner on the slightest issue. Read more…

Online Qigong and movement training site in the works

Hi all,

I am slowly working on my online class site.  You  can view it here. Read more…

So what does Qigong do?

I’ve had a lot of people ask me, what does Qigong do.

I did some thinking on this today while walking along the river and came up with this. Read more…

It is not a stretch to say you need to move, it is critical!

Movement is life.  Do I really need to say more? Read more…