The mind / body journey is a trip

The practice of internal / mind – body is a journey of personal growth and taking responsibility for your health and wellness.

So many, including myself at times take it too lightly.

On making Qigong your own

I tell students constantly that I am just an example, teaching what works for me. My hope and request for them is that they learn to internalize the what I teach and make it their own.

Following is a note I got from a student after she thanked me for a video she received from a class.

The Covid excuse for personal fitness fails

Yep, I will say it. Those who claim their self care has gone into the crapper due to covid is one big excuse.

Hey it’s me, the universe, is anyone home?

I live in my head a lot. I think, I think about thinking,

Mind – body fitness is not just for old folks

Most people view Tai Chi and Qigong (and maybe Yoga) as old people exercise, as it is all the rage for healthy aging these days.