You need a leg to stand on

I am a fanatic about building the ability to hold balance on one leg. It is imperative to do so to maintain balance and to be able to move with stability and control.

Think about it for a second, longer if you need. If you want to move anywhere from a standing position, you need to be able to take one foot off the ground, hold balance and place, and I do mean place, the lifted foot into a new position/location, before you can take that step.

Qigong mindset saved me today

Qigong helped me today…

 

This whole covid deal has been making me a bit crazy this week.. I had thought I had it under control, but for some reason last weekend caused a stir I had not been able to shake.

When your engine runs hot, breathe to cool the jets

How many people do you know right now that are depressed, anxious, in bad moods or fly off the handle easily.

If you are like me, you know a lot.  Between covid stress,  social discord, political turmoil, personal and family health,  financial worries and employment / career uncertainty, all around us is in disarray.

In search of the path of non-perfection

Perfection is a myth.  Or, as my first sensei taught me, it is something that is unattainable.

You can’t stop the crazy, but you can turn down the stress.

I am going to make a huge assumption here:

Most of you are dealing with some sort of stress that has been magnified over the last 5 months.