So what does Qigong do?

I’ve had a lot of people ask me, what does Qigong do.

I did some thinking on this today while walking along the river and came up with this.

It is not a stretch to say you need to move, it is critical!

Movement is life.  Do I really need to say more?

Qigong – is it a fitness program or lifestyle?

I won’t have to rant long about this. The answer is fairly simple

This is where I need to be, regardless of what else is happening.

More and more people are coming to classes.  I am lucky to have gotten hooked up with the Warren County office of Aging to teach Tai Chi and Qigong.

It’s the subtleties of balanced walking that get past most people

I have a question for you on your overall awareness of how you move.