Impatience is a beast, and it can rear it ugly head when we don’t get our way.
We want what we want and we want it now.
Read more…It all starts with attitude, and goes either uphill or downhill from there.
Read more…Lightness and softness… Feeling both external and internal.
Sensing the connection between the two.
Read more…We all stand, yet so many of us are totally unaware of, or pay little attention to what goes into the mechanics of it.
Now, I have to say, all I am going to talk about here is based on my years (and years) of Tai Chi practice and my years of teaching balanced walking and Tai Chi / Qigong forms.
Read more…The practice of internal / mind – body is a journey of personal growth and taking responsibility for your health and wellness.
So many, including myself at times take it too lightly.
Read more…