Cats, Qigong and structural support

So, I love to discover new ways to use my environment to aid in my Qigong practice. The other day, I used my almost 10 month old, 11.5 pound cat to assist me.

Frozen mainsprings cannot fulfill their purpose

My father was a watch and clockmaker. Not just a repairman. He truly understood the principles.

Qigong aids in peronal growth

Qigong increases your self awareness in many ways.

Many of you know I stutter. Many of you also know l am shy and an introvert.

Yet I love to teach Qigong.

Do you need to do it quick and right the first time?

Impatience is a beast, and it can rear it ugly head when we don’t get our way.

We want what we want and we want it now.

The aging well mindset

It all starts with attitude, and goes either uphill or downhill from there.