Posts tagged ‘balance’

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• Walking Without Fear – My Book

  Build your fall prevention balance!
  
  Stan Cohen's Walking Without Fear contains 16 exercises which helps you build leg strength and balance. Great for Seniors for fall projection or anyone looking to become more stable on their feet.
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• Chi for Caring Seated Upper Body Basics

  Check out the Chi for Caring Seated Exercise Basics eBook

  These exercises are great for those who are chair bound or cannot stand to exercise. Also perfect for Caregivers who wish to exercise with those they care for to help improve their health and fitness.

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• Senior Wellenss Tweets

  • The view from the top… where are your eyes during Tai Chi and Qigong? chimanstan.wordpress.com/2019/06/19/the… 1 week ago
  • Two principals to work with to help avoid injury and build balanced movement. chimanstan.wordpress.com/2019/05/31/two… 3 weeks ago
  • Qigong is the best fitness program you’re not doing chimanstan.wordpress.com/2019/05/15/qig… 1 month ago
  • When there are so many Tai Chi and Qigong options, where do you start? chimanstan.wordpress.com/2019/02/14/whe… 4 months ago
  • It’s not what you know, it’s how you use it.. Qigong works chimanstan.wordpress.com/2018/10/01/its… 8 months ago

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