Posts tagged ‘fitness’
- ” I can’t do that!” …. then do this on January 14, 2021
- It’s not what you know, it’s how you use it.. Qigong works on October 1, 2018
- And then there were three on August 1, 2017
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Check out the Chi for Caring Seated Exercise Basics eBook
These exercises are great for those who are chair bound or cannot stand to exercise. Also perfect for Caregivers who wish to exercise with those they care for to help improve their health and fitness.