Posts tagged ‘mental health’
- Qigong mindset saved me today on August 15, 2020
- Sometimes, it does have to be all about you. on May 8, 2020
- Those slightly bent joints you see… there’s a good reason for them on February 12, 2018
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Check out the Chi for Caring Seated Exercise Basics eBook
These exercises are great for those who are chair bound or cannot stand to exercise. Also perfect for Caregivers who wish to exercise with those they care for to help improve their health and fitness.