Posts tagged ‘mental health’

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  Stan Cohen's Walking Without Fear contains 16 exercises which helps you build leg strength and balance. Great for Seniors for fall projection or anyone looking to become more stable on their feet.
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  Check out the Chi for Caring Seated Exercise Basics eBook

  These exercises are great for those who are chair bound or cannot stand to exercise. Also perfect for Caregivers who wish to exercise with those they care for to help improve their health and fitness.

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• Top Posts

  • So, it didn't go as planned. Did you adjust?
  • Do you "mind" how you move?
  • Sometimes, it does have to be all about you.
  • When you see the curve-ball coming and it's too late to duck
  • Online Qigong and movement training site in the works
  • So what does Qigong do?
  • Online Classes
  • It is not a stretch to say you need to move, it is critical!
  • Qigong - is it a fitness program or lifestyle?
  • This is where I need to be, regardless of what else is happening.

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• Senior Wellenss Tweets

  • Do you “mind” how you move? chimanstan.wordpress.com/2020/05/14/do-… 2 weeks ago
  • Just a week away. 10 Mondays, 2- 3 pm. Qigong for immunity. The 8 brocades and other form movements. eventbrite.com/e/10-session-8… 3 weeks ago
  • Sometimes, it does have to be all about you. chimanstan.wordpress.com/2020/05/08/som… 3 weeks ago
  • I am attending eventbrite.com/e/10-session-8… 1 month ago
  • Check out my latest article: Fitness trainers and the virus curveball linkedin.com/pulse/fitness-… via @LinkedIn 1 month ago

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