Classes – Open to the Public

Each of the classes below is geared to the participants who attend.  The Monday evening class is the only one which focuses strictly on Tai Chi and Qigong.  the others are all a mixture as described above.

1) Tai Chi & Qigong Meetup in Hackettstown, NJ

Weekly on Mondays from 6 – 7:15 pm

Come on down and join us for some balance – leg strength exercise and Tai Chi form practice.  The forms we do are “short forms”  with a strong focus on timing and coordination.

We practice breathing / stretching for cool down each evening.

Fee: $10 / class

Location: 254A Mountain Avenue, Suite 2A, Hackettstown, NJ  – The studio is in the complex across from the Lowes Plaza on Mountain Avenue. The first building and on the second floor.

Here is the Google Map link

View the group information at http://www.meetup.com/Chiforliving/

2) Tai Chi and Qigong fitness

Weekly on Thursdays from 4-5 pm

On Hold Until Spring, 2017

In partnership with Silver Sneakers and Abilities of NW Jersey

If your medicaid or insurance plan covers the Silver Sneakers program this class is a covered benefit.  Check your plans for details.

What is this? The classes are a mix of seated and standing Chi for Caring mobility exercises, traditional Tai Chi and Qigong .

Seated: Improve your mobility, coordination and overall health for daily activities while reducing stress.

Standing: Build leg strength and balance for fall prevention and reduce the of fear of falling.

Where is this? Abilities of NW Jersey: 264 Rte 31 North, Washington, NJ 07882  Get Map

When is this? Thursdays: 4 – 5 PM 

Fee:

• Free to Individuals who have the Silver Sneakers benefit through Medicare/insurance (Check your plan as plans vary)

• $5.00 for individuals under 65 years of age without the Silver Sneakers benefit

3) Tai Chi and Qigong at Gibson’s Gym

Thursdays 1 – 2 pm

Fridays at 5:30pm – 6:30  (4:30 – 5:30 starting Oct 28th)

Tai Chi, Qigong and balance work

Free for members,  $15 WALK IN  for non-members

Come on down and join us for some balance – leg strength exercise, Tai Chi and Qigong practice.  These classes entail a strong focus building on timing and coordination skills for Tai Chi and Qigong movement.

 

4) Chester NJ Senior Resource Center

Weekly on Tuesdays from 3:00 – 4:00 pm

This is a balance range of motion class focuses on building leg strength and range of motion exercise . The exercises incorporate the slow controlled  Tai Chi style movement.  It is a wonderful gentle weight bearing  exercise and which utilizes controlled breathing to enhance your oxygen intake. We also perform some Qigong style exercise to wind up the sessions.

Fee:  Suggested $3 donation to the center

Location: Church of the Messiah

50 Rt. 24, Chester, NJ 07930

Take Route 513 East from the center of Long Valley. just 3 miles from the stone bridge on the right side of the road.

Here is the Google Map link: http://goo.gl/maps/9mZlD

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