Classes – Open to the Public

1) Tai Chi & Qigong Meetup in Hackettstown, NJ

Weekly on Mondays from 6:30 – 8:00 pm

Come on down and play Qigong and Tai Chi with us.

Current focus is on Eight Brocades and 5 Earth Element Qigong along with a three part Qigong / Tai Chi mix form.

We practice breathing / stretching for warm up and cool down each evening.

Fee: $15 / class

Location: 262 Main Street, Hackettstown, NJ, 07840 –  Classes are held in the Gallery Barre studio.

Here is the Google Map link

View the group information at http://www.meetup.com/Chiforliving/

2) Tai Chi and Qigong at Gibson’s Gym

Mondays 12:30 – 1:30 pm

Fridays at 4:30pm – 5:30

Tai Chi, Qigong and balance work

Free for members,  $15 WALK IN  for non-members

Come on down and join us for some balance – leg strength exercise, Tai Chi and Qigong practice.  These classes entail a strong focus building on timing and coordination skills for Tai Chi and Qigong movement.

3) Chester NJ Senior Resource Center

Weekly on Tuesdays from 3:00 – 4:00 pm

This is a balance range of motion class focuses on building leg strength and range of motion exercise . The exercises incorporate the slow controlled  Tai Chi style movement.  It is a wonderful gentle weight bearing  exercise and which utilizes controlled breathing to enhance your oxygen intake. We also perform some Qigong style exercise to wind up the sessions.

Fee:  Suggested $3 donation to the center

Location: Church of the Messiah

50 Rt. 24, Chester, NJ 07930

Take Route 513 East from the center of Long Valley. just 3 miles from the stone bridge on the right side of the road.

 

Here is the Google Map link: http://goo.gl/maps/9mZlD

 

4) Tai Chi for Arthritis and Qigong 

These are ongoing group classes sponsored by the Warren County Office of Aging

Free for seniors who are residents in Warren County, NJ

Come on down and join us for some balance – leg strength exercise, Tai Chi for Arthritis and Qigong basics practice.  These classes entail a strong focus building on balance, timing and coordination skills for Tai Chi and Qigong movement.

Check the Warren County site for days, times and directions by clicking here. These classes area suggested donation of $1 which goes to the county to help support the programs.

I teach at the Washington, Hackettstown and Phillipsburg locations.

A separate Warren County sponsored class is held Thursday mornings at 9am at the Southwest Branch of the Warren County Library. ( 404 County Road 519, Phillipsburg, NJ 08865 )

Those age 60 and above is a suggested $1 donation, under 60 can attend for $3 which goes to the county to help support the programs.