Classes – Open to the Public
1) Tai Chi & Qigong Meetup in Hackettstown, NJ
Weekly on Mondays from 6 – 7:15 pm
Come on down and join us for some balance – leg strength exercise and Tai Chi form practice. The forms we do are “short forms” with a strong focus on timing and coordination.
We practice breathing / stretching for cool down each evening.
Fee: $10 / class
Location: 254A Mountain Avenue, Suite 2A, Hackettstown, NJ – The studio is in the complex across from the Lowes Plaza on Mountain Avenue. The first building and on the second floor.
View the group information at http://www.meetup.com/Chiforliving/
2) Tai Chi and Qigong fitness
Weekly on Thursdays from 4-5 pm
On Hold Until Spring, 2017
In partnership with Silver Sneakers and Abilities of NW Jersey
If your medicaid or insurance plan covers the Silver Sneakers program this class is a covered benefit. Check your plans for details.
What is this? The classes are a mix of seated and standing Chi for Caring mobility exercises, traditional Tai Chi and Qigong .
Seated: Improve your mobility, coordination and overall health for daily activities while reducing stress.
Standing: Build leg strength and balance for fall prevention and reduce the of fear of falling.
Where is this? Abilities of NW Jersey: 264 Rte 31 North, Washington, NJ 07882 Get Map
When is this? Thursdays: 4 – 5 PM
Fee:
-
Free to Individuals who have the Silver Sneakers benefit through Medicare/insurance (Check your plan as plans vary)
-
$5.00 for individuals under 65 years of age without the Silver Sneakers benefit
3) Tai Chi and Qigong at Gibson’s Gym
Thursdays 1 – 2 pm
Fridays at 5:30pm – 6:30 (4:30 – 5:30 starting Oct 28th)
Tai Chi, Qigong and balance work
Free for members, $15 WALK IN for non-members
Come on down and join us for some balance – leg strength exercise, Tai Chi and Qigong practice. These classes entail a strong focus building on timing and coordination skills for Tai Chi and Qigong movement.
4) Chester NJ Senior Resource Center
Weekly on Tuesdays from 3:00 – 4:00 pm
This is a balance range of motion class focuses on building leg strength and range of motion exercise . The exercises incorporate the slow controlled Tai Chi style movement. It is a wonderful gentle weight bearing exercise and which utilizes controlled breathing to enhance your oxygen intake. We also perform some Qigong style exercise to wind up the sessions.
Fee: Suggested $3 donation to the center
Location: Church of the Messiah
50 Rt. 24, Chester, NJ 07930
